2021 Class Schedule
Aerial Hammock classes are available for Adults and Juniors. the classes here for adults are based around seamless movement with the hammock in a yoga flow style as well as some fun and impressive tricks!
Beginner Level 1 Aerial Hoop
This will class is perfect for people who have never touched a hoop before, it will go through the basics of hoop and build your strength and skills to make beautiful shapes in the hoop. You will learn how to get in and out of the hoop safely and seamlessly. Please see our FAQs page for advice on what to wear/bring to the class if you are new!
Beginner Level 2 Aerial Hoop
This class is for those comfortable with basic beginners aerial hoop moves and transitions, you should be able to get in and out of the hoop without instruction to attend this class.
Intermediate Aerial Hoop
This is our intermediate hoop class, focusing on higher level moves and transitions on the bottom and top bar. You should be comfortable in mounting the top and bottom bar to attend this class.
Junior Pole Fitness and Aerial Hoop
Please contact for which group your child would be more appropriate for, these groups are based on age and ability. Please read the FAQs for Junior classes before your child attends.
Beginner Level 1 Pole Fitness
If you have never been on a pole and would like to try then this is the class for you! You will learn how to do basic spins, sits and transitions on and around the pole. Please refer to the FAQs to prepare what to bring/wear when attending this class.
Beginner Level 2 Pole Fitness
This class is for those comfortable with their basic pole moves. Students should be familiar with climbing, sits and basic beginners spins to attend this class.
Intermediate Pole Fitness
This class is for those comfortable with all their basic moves. We will focus on harder tricks up the pole and incorporating them into combinations. You should be able to invert to attend this class.
These classes are for those wishing to improve their flexibility. In each class we work hard to strengthen and control active flexibility to improve range of motion.
In our upper body flex we focus on opening shoulders, chest and back. We spend some time working on back bends.
In leg flex we work on our legs to get you further towards box and front splits.