Available Classes

Please see the timetable to book in. If you are having any issues with booking in please contact us.

2021 Class Schedule

New Starter Aerial Hoop 

This will class is perfect for people who have never touched a hoop before, it will go through the basics of hoop and build your strength and skills to make beautiful shapes in the hoop. You will learn how to get in and out of the hoop safely and seamlessly.

For This Class please

-Wear well fitted clothing. Cotton leggings or shorts.

-Remove all Jewellery

-Bring your own exercise mat for the warm up

-Bring your own liquid chalk as hoops are currently untaped for hygiene reasons. It will also help if you avoid moisturising your hands for 24 hours before the class.

Beginner Aerial Hoop 

This class is for those comfortable with beginners aerial hoop moves and transitions, you should be able to get in and out of the hoop with ease to attend this class.

Intermediate Aerial Hoop

This is our intermediate hoop class, focusing on higher level moves and transitions on the bottom and top bar.

Junior Aerial Hoop

Please contact for which group your child would be more appropriate for, these groups are based on age and ability.

For This Class please ensure your child:

-Wears well fitted clothing. Cotton leggings or shorts.

-Has removed all Jewellery

-Brings their own liquid chalk

-Has their own water bottle with them

Flexibility Classes

Due to COVID-19 flexibility classes will be held online via zoom. These classes are for those wishing to improve their flexibility. In each class we work hard to strengthen and control active flexibility to improve range of motion.
In our upper body flex we focus on opening shoulders, chest and back. We spend some time working on back bends.
In leg flex we work on our legs to get you further towards box and front splits.

New Starter Pole Fitness

If you have never been on a pole and would like to try then this is the class for you! You will learn how to do basic spins, sits and transitions on and around the pole.

For This Class please

-Wear a sleeveless top, such as a tank top or sport bra. And some short shorts as you will need grip on your skin behind the knee

-Remove all Jewellery

-Bring your own exercise mat for the warm up

-Bring your own liquid chalk. It will also help if you avoid moisturising your hands for 24 hours before the class.

Junior Pole Fitness

This class is for children aged 8+ learning to do moves on and around the pole to build strength, coordination and flexibility. Class spaces are very limited due to Covid restrictions. Please ensure your child:

-Brings their own water bottle

-Brings their own liquid chalk

-Wears short shorts and a comfortable top

-Does NOT moisturise hands or legs for 24 hours prior to class

Beginner Pole Fitness

This class is for those comfortable with their basic pole moves. Students should be familiar with climbing and basic beginners spins to attend this class.

Intermediate Pole Fitness

This class is for those comfortable with all their basic moves. We will focus on harder tricks up the pole and incorporating them into combinations. You should be able to invert to attend this class.